Capture the work you actually do.
Keep load, reps and effort together, with previous comparable records close at hand.
HYPERTROPHY TRAINING. WITH CONTEXT.
Your plan adapts.
You stay
in control.
Record the work. Understand your performance. Choose your next step with a clearer view of your training.
Local-first logging · Explainable progression · Reviewable choices
Play the Hypertrophy opening · 4 seconds
CONNECTED IDEAS. CLEARER DECISIONS.Your training,
in perspective.
in perspective.
A little structure around
the work that matters.
Intelligence Field · visual interaction
MAKE EVERY SESSION READABLE
From “what happened?”
to “what comes next?”
One training record connects the session you completed with the decision ahead.
The work, in contextIllustrative records · not an app screenshot or result
Bench press Previous comparable set60 kg × 8
Bench press Next logged set60 kg × 9
THE NEXT DECISIONMore context.
More context.
Less guesswork.
Compare load, reps and recorded effort. Review the explanation before choosing your next target.
Understand the next suggestion.
Deterministic progression uses recorded performance and defined rules. Inspect the available explanation.
Keep the decision yours.
Review supported changes and adjust the plan around your training constraints.
AI COACH / GUIDANCE YOU CAN INSPECT
A useful answer
shows its working.
Bring a question to your training. See the context, understand a supported proposal and choose what happens next.
Meet the Coach →What is AI, and what follows fixed rules?
Local progression and review follow deterministic rules. Optional connected Coach is a separate capability with service, access and consent requirements. This site does not demonstrate a live AI response.
AI CoachIllustrative walkthrough · scripted example
“What should I review before my next workout?”
- 01 · CONTEXT
Start with the training records and constraints you choose to share.
- 02 · EXPLANATION
See the reasoning, relevant history and missing context behind a supported suggestion.
- 03 · PROPOSAL
Inspect what a supported change would affect before confirming it.
- 04 · YOUR CHOICE
Keep the plan, revise a proposal or confirm the supported action.
Connected Coach requires an enabled service, access and consent. Connected availability has not been verified here. This demonstration does not call an AI service.
RESEARCH, MADE USEFUL
Science for better questions.
Context for practical choices.
Explore the principles behind volume, effort and progression. Read the evidence and its limits together.
Is more always better?
Weekly sets describe training dose. They do not identify your personal optimum.
Does every set need failure?
Research comparisons depend on protocol and population. Recorded effort remains an estimate.
Reps, load—or hold?
The next step depends on comparable records. Research does not validate every app threshold.
Training research does not prove that Hypertrophy causes superior muscle growth.
YOUR NEXT SESSION STARTS HERE
Make your training
easier to understand.
Hypertrophy for iPhone. Your record. Your next step. Your choice.
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