LEARN / A LITTLE MORE CONTEXT

Build a record.
Build understanding.

A few useful ideas to bring to your next review.

COMPARE

A record is not an outcome study.

More reps or a changed load can start a useful review. The log alone cannot isolate what caused the change.

QUESTION

Read beyond the headline.

Look at who was studied, what was measured and where the finding stops applying.

REVIEW

A hold is still a decision.

Incomplete or mixed context can justify reviewing a target rather than adding load automatically.

Explore the principles and research →

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