A record is not an outcome study.
More reps or a changed load can start a useful review. The log alone cannot isolate what caused the change.
LEARN / A LITTLE MORE CONTEXT
A few useful ideas to bring to your next review.
More reps or a changed load can start a useful review. The log alone cannot isolate what caused the change.
Look at who was studied, what was measured and where the finding stops applying.
Incomplete or mixed context can justify reviewing a target rather than adding load automatically.