Build a feasible plan.
Choose exercises and a schedule that fit your equipment and practical constraints.
A TRAINING RECORD WITH A PURPOSE
A clearer session.
A more informed next step.
Keep the record and the reasoning close together. Spend less of your attention reconstructing what happened last time.
The work, in contextIllustrative records · not an app screenshot or result
Bench press Previous comparable set60 kg × 8
Bench press Next logged set60 kg × 9
THE NEXT DECISIONMore context.
More context.
Less guesswork.
Compare load, reps and recorded effort. Review the explanation before choosing your next target.
Log the session.
Record what you completed, including load, reps and estimated effort.
Compare like with like.
Review comparable records rather than treating every changed number as progress.
Review and choose.
Inspect supported explanations. A proposed next target is a decision to review, not an obligation.
The terms, in plain language.
Deterministic progression
Defined rules use available records to produce a repeatable suggestion. This local behavior is separate from generative AI.
Working sets and effort
Working sets record planned training work. Effort estimates describe how demanding a set felt; they are not direct measurements of muscle stimulus.
Recovery context
Missing or reassuring data cannot establish readiness to train. Device HealthKit behavior has not been verified here; Apple Watch support and cloud sync are not offered on this site.
YOUR NEXT SESSION STARTS HERE
Make your training
easier to understand.
Hypertrophy for iPhone. Your record. Your next step. Your choice.
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