AI COACH / EXPLAIN. REVIEW. CHOOSE.
Your question.
A clearer way forward.
Useful coaching connects an explanation to your training—and keeps a supported change open for your review.
More than a suggestion.
A decision you can inspect.
Ask about your training, inspect the available context and see what a proposed change would mean.
What can the Coach change?
Only supported actions can be proposed. Review scope and the confirmation step. A successful eligible change may have a receipt and bounded undo; not every edit is reversible, and undo scope and expiry matter.
What stays local?
Core logging, defined progression rules and local review are distinct from optional connected AI. Connected requests need service availability, access and explicit data-sharing consent.
Availability, credits and privacy
Connected service availability, allowances and prices are unconfirmed. No credits or live AI access are sold here. Inspect the applicable enabled-service notice before sending context.
Read the data boundaries →
“What should I review before my next workout?”
- 01 · CONTEXT
Start with the training records and constraints you choose to share.
- 02 · EXPLANATION
See the reasoning, relevant history and missing context behind a supported suggestion.
- 03 · PROPOSAL
Inspect what a supported change would affect before confirming it.
- 04 · YOUR CHOICE
Keep the plan, revise a proposal or confirm the supported action.
Connected Coach requires an enabled service, access and consent. Connected availability has not been verified here. This demonstration does not call an AI service.
See the Coach identity in motion · 4 seconds
YOUR NEXT SESSION STARTS HERE
Make your training
easier to understand.
Hypertrophy for iPhone. Your record. Your next step. Your choice.
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